Dentures, or artificial teeth, replace missing teeth. Proper care of them ensures they will be more long-lasting and even work better. The foods you consume and beverages you drink can have a direct influence on how well your dentures function as well as how long the dentures are in good condition. Visiting a denture clinic in Calgary for regular check-ups can also help maintain the fit and appearance of your dentures. Eating a balanced diet that supports oral health, combined with professional care, will help keep your dentures in excellent condition for years to come.
How Nutrition Impacts Denture Longevity?
The foods and beverages you take can either strengthen or weaken your dentures. Poor nutrition may adversely affect your gums, jawbone, and general oral health, all necessary for holding dentures in place. Here’s how:
- Healthy Gums: Dentures rest on your gums, and healthy gums prevent sores and irritation. A diet lacking essential nutrients can lead to gum problems like inflammation.
- Jawbone Health: The jawbone supports your dentures, and calcium-rich foods like milk and yogurt keep it strong.
- Oral Tissue Health: Nutrients like vitamin C help repair and maintain the tissues in your mouth, preventing discomfort or infection.
Foods That Are Good for Denture Longevity
Eating the right foods will maintain your dentures and also promote healthy oral hygiene. Consider:
- Soft, Nutritious Foods
- Mashed potatoes, bananas, and scrambled eggs are easy to chew and prevent damage to your dentures.
- Soups and smoothies are excellent options for getting vitamins without stressing your dentures.
- Calcium-Rich Foods
- Milk, cheese, and leafy greens like spinach help strengthen your jawbone and keep your gums in good condition.
- Protein-Rich Foods
- Fish, beans, and lean meats repair tissues in your mouth and support overall oral health.
- Vitamin C Sources
- Oranges, strawberries, and bell peppers heal gums and prevent irritation in places where your dentures are resting.
Foods to Avoid With Dentures
Some foods can affect your dentures, reduce their shelf life, or be painful to wear. Avoid:
- Hard or Sticky Foods
- Nuts, hard candies, and chewing gum can crack or loosen your dentures. Sticky food like caramel pulls out the dentures from their place.
- Sugary Foods and Drinks
- Soda and candy cause bacterial multiplication, which leads to gum disease, and their influence on dental structure affects how the denture fits.
- Tough Meats
- Steak and other tough cuts of meat are difficult to chew and can strain your dentures.
How Can Poor Nutrition Shorten Denture Lifespan?
If you don’t pay attention to your diet, you may face problems like:
- Weakened Jawbone: A calcium deficiency causes bone loss; this will push your dentures out of the jaw.
- Gum Problems: Deficiency in vitamins such as C and D can cause gum inflammation and infections.
- Denture Damage: Biting hard or sticky food can break your denture or place it out of alignment, further shortening its lifespan.
Tips for Better Nutrition With Dentures
To ensure your dentures last long, follow these tips:
- Cut tough foods into smaller pieces to make chewing easier.
- Avoid overly hot foods or drinks that might warp your dentures.
- Use denture-friendly adhesive if necessary to secure them while eating.
- Focus on balanced meals with fruits, vegetables, lean proteins, and whole grains.
- Professionals recommend soft food for new denture wearers as they are easier to chew and won’t harm your dentures as you adjust.
Consult Your Dentist for Guidance
Your dentist can provide specific advice based on your needs. They may recommend:
- Supplements like calcium or vitamin D if your diet is lacking.
- Adjustments or replacements if your dentures are loose or uncomfortable.
- Additional cleaning tips to keep your dentures in good condition.
Can You Eat With Dentures?
Yes, you can eat with dentures! However, it’s important to focus on softer foods and chew carefully, especially when you first get your dentures. Over time, you will adjust and be able to enjoy a variety of foods.
Get Your Dream Smile With Dentures Today!
At North East Denture Clinic, we’re dedicated to helping you achieve your perfect smile. We offer custom-made dentures designed to fit comfortably and restore your confidence. Our team Calgary denturist uses high-quality materials and advanced techniques to ensure your dentures look natural and feel great. Whether you need full dentures, partials, or repairs, we’re here to support you every step of the way. Visit North East Denture Clinic today and get the smile you’ve always wanted!